Saffron may have antioxidant and anticancer benefits. But some people should avoid high doses.
Saffron is the most expensive spice in the world — with 1 pound (450 grams) costing between $500 and $5,000.
The reason for its high price is its labor-intensive harvesting method, which makes its production costly.
Saffron is harvested by hand from the Crocus sativus flower, commonly known as the saffron crocus. The term “saffron” applies to the flower’s thread-like structures called stigma.
While saffron’s origin is still debated, it most likely originated in Iran. There, it was revered for its medicinal properties. People would eat saffron to enhance libido, boost mood, and improve memory .
Here are 11 impressive health benefits of saffron.
Saffron contains an impressive variety of plant compounds. These act as antioxidants — molecules that protect your cells against free radicals and oxidative stress.
Notable saffron antioxidants include
- crocin
- crocetin
- safranal
- kaempferol
Crocin and crocetin are carotenoid pigments responsible for saffron’s red color. Both compounds may:
- have antidepressant properties
- protect brain cells against progressive damage
- improve inflammation
- reduce appetite
- aid weight loss
Safranal gives saffron its distinct taste and aroma. Research shows that it may help improve your mood, memory, and learning ability, as well as protect your brain cells against oxidative stress
Lastly, kaempferol is found in saffron flower petals. This compound has been linked to health benefits, such as reduced inflammation, anticancer properties, and antidepressant activity.
SUMMARYSaffron is rich in plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol. Antioxidants help protect your cells against oxidative stress.